Comparing Nutrients in 300 calories Partially Defatted Sesame FlourVS Brazilnuts
Weight per 300 calories
Partially Defatted Sesame Flour
78.5g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Partially Defatted Sesame Flour, which is very high in comparison to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Brazilnuts?
Partially Defatted Sesame Flour VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Brazilnuts?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Flour vs Brazilnuts:
300 calories of Partially Defatted Sesame Flour have 7.1 times more Vitamin B1, 13.3 times more Vitamin B2, 73.7 times more Vitamin B3, 25.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Partially Defatted Sesame Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Flour vs Brazilnuts:
300 calories of Partially Defatted Sesame Flour have 1.6 times more Calcium, 1.4 times more Copper, 10.2 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 4.5 times more Zinc than Brazilnuts.
Both Partially Defatted Sesame Flour and Brazilnuts contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Flour have 5.2 times more Carbohydrate and 4.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Fat, 5.7 times more Saturated Fat and 2.8 times more Omega 6 than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Partially Defatted Sesame Flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.