Nutrient Comparison: Partially Defatted Sesame Flour VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Flour versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Flour vs Brazilnuts:
- 7 ounces of Partially Defatted Sesame Flour have 4.1 times more Vitamin B1, 7.7 times more Vitamin B2, 42.7 times more Vitamin B3, 15 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Partially Defatted Sesame Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Sesame Flour vs Brazilnuts:
- 7 ounces of Partially Defatted Sesame Flour have 5.9 times more Iron, 13.7 times more Sodium and 2.6 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Potassium than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Brazilnuts contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Sesame Flour have 2.4 times more Omega 3, 3 times more Carbohydrate and 2.8 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, 5.6 times more Fat, 9.9 times more Saturated Fat and 4.9 times more Omega 6 than Partially Defatted Sesame Flour.