Toasted Sesame Seeds With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seeds with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Toasted Sesame Seeds with Salt vs Dried Beechnuts:
- 300 calories of Toasted Sesame Seeds with Salt have 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.3 times more Vitamin B3 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seeds with Salt vs Dried Beechnuts:
- 300 calories of Toasted Sesame Seeds with Salt have 133.1 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, more Magnesium, more Phosphorus, 15.7 times more Sodium and 28.9 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.5 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Dried Beechnuts contain similar levels of Manganese per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sesame Seeds with Salt have 2.8 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 4.6 times more Omega 3 and 1.3 times more Carbohydrate than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein