Nutrient Comparison: Toasted Sesame Seeds with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sesame Seeds with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sesame Seeds with Salt vs Dried Beechnuts:
- 7 ounces of Toasted Sesame Seeds with Salt have 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.2 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Sesame Seeds with Salt vs Dried Beechnuts:
- 7 ounces of Toasted Sesame Seeds with Salt have 131 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, more Magnesium, more Phosphorus, 15.5 times more Sodium and 28.4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.5 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sesame Seeds with Salt have 2.7 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.7 times more Omega 3 and 1.3 times more Carbohydrate than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per seven ounces.