Nutrient Comparison: Toasted Sesame Seeds with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sesame Seeds with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sesame Seeds with Salt vs Brazilnuts:
- 7 ounces of Toasted Sesame Seeds with Salt have 2 times more Vitamin B1, 13.3 times more Vitamin B2, 18.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 22.6 times more Vitamin E than Hulled Sesame Seed Kernels, Toasted with Salt.
- 7 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Sesame Seeds with Salt vs Brazilnuts:
- 7 ounces of Toasted Sesame Seeds with Salt have 3.2 times more Iron, 196 times more Sodium and 2.5 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Potassium and 55.7 times more Selenium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Brazilnuts contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sesame Seeds with Salt have 10.1 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Fat, 2.4 times more Saturated Fat and 4.9 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Brazilnuts offer comparable quantities of Energy, Omega 6 and Protein per seven ounces.