Toasted Sesame Seeds With Salt VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seeds with Salt or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Toasted Sesame Seeds with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 300 calories of Toasted Sesame Seeds with Salt have 17.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seeds with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 300 calories of Toasted Sesame Seeds with Salt have 2.6 times more Calcium, 3.7 times more Selenium, 2.3 times more Sodium and 1.4 times more Zinc than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.6 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sesame Seeds with Salt have 3.3 times more Omega 3, 1.8 times more Carbohydrate and 2.6 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.3 times more Saturated Fat and 1.7 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate