Nutrient Comparison: Toasted Sesame Seeds with Salt VS Roasted Pumpkin And Squash Seed Kernels with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sesame Seeds with Salt versus 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sesame Seeds with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 5 ounces of Toasted Sesame Seeds with Salt have 17.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sesame Seeds with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 5 ounces of Toasted Sesame Seeds with Salt have 2.5 times more Calcium, 3.7 times more Selenium, 2.3 times more Sodium and 1.3 times more Zinc than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.6 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sesame Seeds with Salt have 3.3 times more Omega 3, 1.8 times more Carbohydrate and 2.6 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.3 times more Saturated Fat and 1.8 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy, Fat and Omega 6 per five ounces.