Toasted Sesame Seeds With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seeds with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Toasted Sesame Seeds with Salt vs Toasted Sunflower Seeds:
- 300 calories of Toasted Sesame Seeds with Salt have 4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Hulled Sesame Seed Kernels, Toasted with Salt.
- 300 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seeds with Salt vs Toasted Sunflower Seeds:
- 300 calories of Toasted Sesame Seeds with Salt have 2.5 times more Calcium, 1.2 times more Iron, 2.9 times more Magnesium, 214 times more Sodium and 2.1 times more Zinc than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Manganese and 1.4 times more Phosphorus than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Toasted Sunflower Seeds contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sesame Seeds with Salt have 1.2 times more Saturated Fat, 5 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Omega 6 than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3