Nutrient Comparison: Toasted Sesame Seeds with Salt VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sesame Seeds with Salt versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sesame Seeds with Salt vs Toasted Sunflower Seeds:
- 100 grams of Toasted Sesame Seeds with Salt have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 10.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sesame Seeds with Salt vs Toasted Sunflower Seeds:
- 100 grams of Toasted Sesame Seeds with Salt have 2.3 times more Calcium, 2.7 times more Magnesium, 196 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.5 times more Manganese and 1.5 times more Phosphorus than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sesame Seeds with Salt have 4.6 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Omega 6 than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 grams.