Comparing Nutrients in 300 calories Sisymbrium SeedsVS Brazilnuts
Weight per 300 calories
Sisymbrium Seeds
94g
Brazilnuts
45.5g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Whole Dried Sisymbrium Seeds, which is very high in comparison to other foods. Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Brazilnuts?
Sisymbrium Seeds VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Brazilnuts?
Lets compare vitamin content per 300 calories of Sisymbrium Seeds vs Brazilnuts:
300 calories of Sisymbrium Seeds have 25 times more Vitamin B2, 118.2 times more Vitamin B3, 11.2 times more Vitamin B5, 16 times more Vitamin B6, 8.9 times more Vitamin B9 and 90.9 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Whole Dried Sisymbrium Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sisymbrium Seeds vs Brazilnuts:
300 calories of Sisymbrium Seeds have 21.2 times more Calcium, 1.7 times more Magnesium, 2.6 times more Manganese and 6.7 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.6 times more Copper, 10.7 times more Iron, 58.3 times more Phosphorus and 6.5 times more Zinc than Whole Dried Sisymbrium Seeds.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sisymbrium Seeds have 83.5 times more Omega 3, 10.3 times more Carbohydrate and 1.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7 times more Fat, 8.6 times more Saturated Fat and 20.6 times more Omega 6 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate