Nutrient Comparison: Sisymbrium Seeds VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sisymbrium Seeds versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sisymbrium Seeds vs Brazilnuts:
- 100 grams of Sisymbrium Seeds have 12.1 times more Vitamin B2, 57 times more Vitamin B3, 5.4 times more Vitamin B5, 7.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 43.9 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.2 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sisymbrium Seeds vs Brazilnuts:
- 100 grams of Sisymbrium Seeds have 10.2 times more Calcium, 1.2 times more Manganese, 3.2 times more Potassium and 30.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 15.8 times more Copper, 22.1 times more Iron, 120.8 times more Phosphorus and 13.5 times more Zinc than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Brazilnuts contain similar levels of Magnesium per 100 grams.
- 100 grams of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sisymbrium Seeds have 40.3 times more Omega 3 and 5 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.1 times more Energy, 14.6 times more Fat, 17.9 times more Saturated Fat and 42.6 times more Omega 6 than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Brazilnuts offer comparable quantities of Protein per 100 grams.