Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Cabbage
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Cabbage
1304g
Sunflower Seed Butter has 26.8 times more energy per 100g than Boiled Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Cabbage?
Sunflower Seed Butter VS Boiled Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Cabbage?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Cabbage:
300 calories of Sunflower Seed Butter have 6.1 times more Vitamin E than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 30.9 times more Vitamin B1, 6.3 times more Vitamin B2, 4 times more Vitamin B5, 5.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 372.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Cabbage provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Cabbage:
300 calories of Sunflower Seed Butter have 3.5 times more Copper and 6.5 times more Selenium than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 20.1 times more Calcium, 1.3 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 9.1 times more Potassium, 71.5 times more Sodium and 4005.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Cabbage contain similar levels of Iron and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 34.3 times more Fat, more Saturated Fat and 40.3 times more Omega 6 than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 7.5 times more Omega 3, 6.3 times more Carbohydrate, 7.1 times more Sugars, more Fructose, 8.9 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled Cabbage provide inadequate amounts of Omega 6