Nutrient Comparison: Sunflower Seed Butter VS Boiled Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Cabbage:
- 1 kilogram of Sunflower Seed Butter has 4.3 times more Vitamin B2, 27.2 times more Vitamin B3, 6.7 times more Vitamin B5, 4.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 163.5 times more Vitamin E than Boiled Cabbage.
- While 1 kg of Boiled and Drained Cabbage contains 13.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Cabbage provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Cabbage:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Calcium, 93.9 times more Copper, 24.2 times more Iron, 20.7 times more Magnesium, 10.1 times more Manganese, 20.2 times more Phosphorus, 2.9 times more Potassium, 174 times more Selenium and 24.5 times more Zinc than Boiled Cabbage.
- While 1 kg of Boiled and Drained Cabbage contains 149.3 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 26.8 times more Energy, 920 times more Fat, more Saturated Fat, 3.6 times more Omega 3, 1081.8 times more Omega 6, 4.2 times more Carbohydrate, 3.8 times more Sugars, 3 times more Fiber and 13.6 times more Protein than Boiled Cabbage.
- 1 kilogram of Boiled Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6