Nutrient Comparison: Sunflower Seed Butter VS Boiled Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Cabbage:
- 5 ounces of Sunflower Seed Butter have 4.3 times more Vitamin B2, 27.2 times more Vitamin B3, 6.7 times more Vitamin B5, 4.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 163.5 times more Vitamin E than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 13.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Cabbage provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Cabbage:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 93.9 times more Copper, 24.2 times more Iron, 20.7 times more Magnesium, 10.1 times more Manganese, 20.2 times more Phosphorus, 2.9 times more Potassium, 174 times more Selenium and 24.5 times more Zinc than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 149.3 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 26.8 times more Energy, 920 times more Fat, more Saturated Fat, 3.6 times more Omega 3, 1081.8 times more Omega 6, 4.2 times more Carbohydrate, 3.8 times more Sugars, 3 times more Fiber and 13.6 times more Protein than Boiled Cabbage.
- 5 ounces of Boiled Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6