Comparing Nutrients in 300 calories Sunflower Seed ButterVS Garden Cress
Weight per 300 calories
Sunflower Seed Butter
48.6g
Garden Cress
938g
Sunflower Seed Butter has 19.3 times more energy per 100g than Garden Cress. It has very high energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Garden Cress?
Sunflower Seed Butter VS Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Garden Cress?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Garden Cress:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin E than Garden Cress.
While 300 kcal of Raw Garden Cress contain 29.1 times more Vitamin B1, 30.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 8.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 492.7 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Garden Cress:
300 calories of Sunflower Seed Butter have 6 times more Selenium than Garden Cress.
While 300 kcal of Raw Garden Cress contain 24.4 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 20.3 times more Potassium, 90 times more Sodium and 2780.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Garden Cress contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.1 times more Fat, 10.5 times more Saturated Fat and 3.3 times more Omega 6 than Garden Cress.
While 300 kcal of Raw Garden Cress contain 29.3 times more Omega 3, 4.5 times more Carbohydrate, 8 times more Sugars, 3.7 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Garden Cress offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3