Nutrient Comparison: Sunflower Seed Butter VS Garden Cress per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Garden Cress:
- 100 grams of Sunflower Seed Butter have 6.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 32.7 times more Vitamin E than Garden Cress.
- While 100 g of Raw Garden Cress contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 25.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Garden Cress:
- 100 grams of Sunflower Seed Butter have 9.4 times more Copper, 3.2 times more Iron, 8.2 times more Magnesium, 3.7 times more Manganese, 8.8 times more Phosphorus, 116 times more Selenium and 21.3 times more Zinc than Garden Cress.
- While 100 g of Raw Garden Cress contain 1.3 times more Calcium and 144.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Garden Cress contain similar levels of Potassium per 100 grams.
- 100 grams of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 19.3 times more Energy, 78.9 times more Fat, 203.4 times more Saturated Fat, 64.1 times more Omega 6, 4.2 times more Carbohydrate, 2.4 times more Sugars, 5.2 times more Fiber and 6.6 times more Protein than Garden Cress.
- While 100 g of Raw Garden Cress contain 1.5 times more Omega 3 than Sunflower Seed Butter no Salt.
- 100 grams of Garden Cress provide inadequate amounts of Energy and Omega 6