Nutrient Comparison: Sunflower Seed Butter VS Garden Cress per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Garden Cress:
- 1 pound of Sunflower Seed Butter has 6.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 32.7 times more Vitamin E than Garden Cress.
- While 1 lb of Raw Garden Cress contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 25.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Garden Cress:
- 1 pound of Sunflower Seed Butter has 9.4 times more Copper, 3.2 times more Iron, 8.2 times more Magnesium, 3.7 times more Manganese, 8.8 times more Phosphorus, 116 times more Selenium and 21.3 times more Zinc than Garden Cress.
- While 1 lb of Raw Garden Cress contains 1.3 times more Calcium and 144.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Garden Cress contain similar levels of Potassium per one pound.
- 1 pound of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 19.3 times more Energy, 78.9 times more Fat, 203.4 times more Saturated Fat, 64.1 times more Omega 6, 4.2 times more Carbohydrate, 2.4 times more Sugars, 5.2 times more Fiber and 6.6 times more Protein than Garden Cress.
- While 1 lb of Raw Garden Cress contains 1.5 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 pound of Garden Cress provide inadequate amounts of Energy and Omega 6