Sunflower Seed Butter VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Roasted Cashews?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Roasted Cashews:
- 300 calories of Sunflower Seed Butter have 4.5 times more Vitamin B3, 2 times more Vitamin B6, 3.2 times more Vitamin B9 and 23.1 times more Vitamin E than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 4.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Roasted Cashews:
- 300 calories of Sunflower Seed Butter have 2.3 times more Manganese, 1.3 times more Phosphorus and 8.3 times more Selenium than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Copper and 1.6 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Cashews contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Butter have 2 times more Sugars and 1.8 times more Fiber than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Saturated Fat and 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Cashews offer comparable quantities of Energy, Fat, Omega 6 and Protein per 300 calories.
- 300 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.