Sunflower Seed Butter VS Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pine Nuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pine Nuts:
- 300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.7 times more Vitamin E than Pine Nuts.
- While 300 kcal of Dried Pine Nuts contain 6.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 300 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pine Nuts:
- 300 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 162.7 times more Selenium than Pine Nuts.
- While 300 kcal of Dried Pine Nuts contain 3.9 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pine Nuts contain similar levels of Iron, Potassium and Zinc per 300 calories.
- 300 calories of Pine Nuts lack sufficient amounts of Selenium
- Both Sunflower Seed Butter no Salt as well as Dried Pine Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Butter have 1.9 times more Carbohydrate, 3.2 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Pine Nuts.
- While 300 kcal of Dried Pine Nuts contain 3.1 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pine Nuts offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- 300 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
- Both Sunflower Seed Butter no Salt as well as Dried Pine Nuts provide inadequate amounts of Omega 3 in 300 calories.