Comparing Nutrients in 300 calories Sunflower Seed ButterVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Sunflower Seed Butter
48.6g
Frozen Cross Cut French Fried Potatoes
160g
Sunflower Seed Butter has 3.3 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Cross Cut French Fried Potatoes?
Sunflower Seed Butter VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Cross Cut French Fried Potatoes:
300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 7 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Cross Cut French Fried Potatoes:
300 calories of Sunflower Seed Butter have 1.4 times more Iron than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.8 times more Potassium and 432.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.7 times more Fat, 6.5 times more Sugars and 1.9 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.8 times more Saturated Fat, 3.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.