Nutrient Comparison: Sunflower Seed Butter VS Frozen Cross Cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Frozen Cross Cut French Fried Potatoes:
- 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 2.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Frozen Cross Cut French Fried Potatoes:
- 1 pound of Sunflower Seed Butter has 4.9 times more Calcium, 4.7 times more Iron and 1.9 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 131 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 3.3 times more Energy, 5.5 times more Fat, 1.8 times more Saturated Fat, 21.5 times more Sugars, 2.5 times more Fiber and 6.4 times more Protein than Frozen Cross Cut French Fried Potatoes.
- Both Sunflower Seed Butter and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate per one pound.