Comparing Nutrients in 500 calories Sunflower Seed ButterVS Frozen Cross Cut French Fried Potatoes
Weight per 500 calories
Sunflower Seed Butter
81g
Frozen Cross Cut French Fried Potatoes
267g
Sunflower Seed Butter has 3.3 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Cross Cut French Fried Potatoes?
Sunflower Seed Butter VS Frozen Cross Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen Cross Cut French Fried Potatoes:
500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 7 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen Cross Cut French Fried Potatoes:
500 calories of Sunflower Seed Butter have 1.4 times more Iron than Frozen Cross Cut French Fried Potatoes.
While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.8 times more Potassium and 432.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.7 times more Fat, 6.5 times more Sugars and 1.9 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.8 times more Saturated Fat, 3.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.