Nutrient Comparison: Sunflower Seed Butter VS Frozen Cross Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frozen Cross Cut French Fried Potatoes:
- 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 4.7 times more Iron and 1.9 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 131 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 3.3 times more Energy, 5.5 times more Fat, 1.8 times more Saturated Fat, 21.5 times more Sugars, 2.5 times more Fiber and 6.4 times more Protein than Frozen Cross Cut French Fried Potatoes.
- Both Sunflower Seed Butter and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate per five ounces.