Sunflower Seed Butter has 22 times more energy per 100g than Pickled Hawaiian Style Radishes. It has very high energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pickled Hawaiian Style Radishes?
Sunflower Seed Butter VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pickled Hawaiian Style Radishes:
300 calories of Sunflower Seed Butter have more Vitamin E than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 8.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B5 and 4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pickled Hawaiian Style Radishes:
300 calories of Sunflower Seed Butter have 1.8 times more Magnesium, 1.7 times more Manganese and 6.8 times more Selenium than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 9.6 times more Calcium, 2.4 times more Copper, 12.7 times more Potassium, 5795.4 times more Sodium and 3252 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pickled Hawaiian Style Radishes contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 8.4 times more Fat, 2.3 times more Saturated Fat and 9 times more Omega 6 than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 37.9 times more Omega 3, 4.9 times more Carbohydrate, 4.2 times more Sugars, 8.5 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pickled Hawaiian Style Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6