Nutrient Comparison: Sunflower Seed Butter VS Pickled Hawaiian Style Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pickled Hawaiian Style Radishes:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 21.8 times more Vitamin B3, 6 times more Vitamin B5, 5.5 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Pickled Hawaiian Style Radishes.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pickled Hawaiian Style Radishes:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Calcium, 9.3 times more Copper, 17.9 times more Iron, 38.9 times more Magnesium, 36.4 times more Manganese, 21.5 times more Phosphorus, 1.7 times more Potassium, 149.1 times more Selenium and 22.2 times more Zinc than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 263 times more Sodium and 147.6 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 22 times more Energy, 184 times more Fat, 50.8 times more Saturated Fat, 198.7 times more Omega 6, 4.5 times more Carbohydrate, 5.3 times more Sugars, 2.6 times more Fiber and 15.7 times more Protein than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 1.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein