Comparing Nutrients in 300 calories Sunflower Seed ButterVS Long-grain Brown Rice
Weight per 300 calories
Sunflower Seed Butter
48.6g
Long-grain Brown Rice
81.7g
Sunflower Seed Butter has 1.7 times more energy per 100g than Long-grain Brown Rice. It has very high energy density when compared to other foods. Raw Long-grain Brown Rice having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Long-grain Brown Rice?
Sunflower Seed Butter VS Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Long-grain Brown Rice:
300 calories of Sunflower Seed Butter have 6.1 times more Vitamin B9 and 22.7 times more Vitamin E than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 17.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Long-grain Brown Rice:
300 calories of Sunflower Seed Butter have 3.1 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 1.4 times more Zinc than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 2.3 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 10.3 times more Fat, 4.7 times more Saturated Fat, 6 times more Omega 6, 9.5 times more Sugars and 1.4 times more Protein than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 5.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Long-grain Brown Rice offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Long-grain Brown Rice provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 in 300 calories.