Comparing Nutrients in 1 pound Sunflower Seed Butter VS Long-grain Brown Rice

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Long-grain Brown Rice	8%	8%	84%

Macro Nutrients

	Sunflower Seed Butter	Long-grain Brown Rice	Recommended Dietary Allowance
Energy	97% 2799kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	8.38% 2.7g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	266% 346g	130g per day for Men 19-50 years
Sugars	66% 48g	4.13% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 3g	g per day for Men 19-50 years
Fiber	68% 26g	43% 16.3g	38g per day for Men 19-50 years
Protein	140% 78.4g	61% 34.2g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Long-grain Brown Rice	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	184% 29.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	75.4% 22.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Long-grain Brown Rice	Recommended Dietary Allowance
Calcium	29% 290mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	125% 526mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	563% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	644% 290μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	202% 1411mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	33.4% 1134mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	141% 77.6μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	88% 9.66mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	1.45% 53.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Long-grain Brown Rice per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Long-grain Brown Rice:

• 1 pound of Sunflower Seed Butter has 1.7 times more Vitamin B2, 10.3 times more Vitamin B9, more Vitamin C and 38.2 times more Vitamin E than Long-grain Brown Rice.
• While 1 lb of Raw Long-grain Brown Rice contains 10.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Long-grain Brown Rice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Long-grain Brown Rice have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Long-grain Brown Rice:

• 1 pound of Sunflower Seed Butter has 7.1 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 6.1 times more Selenium and 2.3 times more Zinc than Long-grain Brown Rice.
• While 1 lb of Raw Long-grain Brown Rice contains 1.4 times more Manganese than Sunflower Seed Butter no Salt.
• 1 pound of Long-grain Brown Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 17.3 times more Fat, 7.9 times more Saturated Fat, 1.6 times more Omega 3, 10.1 times more Omega 6, 16 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Long-grain Brown Rice.
• While 1 lb of Raw Long-grain Brown Rice contains 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.