Comparing Nutrients in 300 calories Sunflower Seed ButterVS Chinese restaurant steamed white Rice
Weight per 300 calories
Sunflower Seed Butter
48.6g
Chinese restaurant steamed white Rice
199g
Sunflower Seed Butter has 4.1 times more energy per 100g than Chinese restaurant steamed white Rice. It has very high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Chinese restaurant steamed white Rice?
Sunflower Seed Butter VS Chinese Restaurant Steamed White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Chinese restaurant steamed white Rice:
300 calories of Sunflower Seed Butter have 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B6 and 11.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Chinese restaurant steamed white Rice:
300 calories of Sunflower Seed Butter have 8.1 times more Copper, 2.6 times more Iron, 15.2 times more Magnesium, 4.9 times more Phosphorus, 7 times more Potassium and 1.8 times more Zinc than Chinese restaurant steamed white Rice.
Both Sunflower Seed Butter and Chinese restaurant steamed white Rice contain similar levels of Manganese per 300 calories.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 50 times more Fat, 1.5 times more Fiber and 1.3 times more Protein than Chinese restaurant steamed white Rice.
While 300 kcal of Chinese restaurant steamed white Rice contain 5.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chinese restaurant steamed white Rice offer comparable quantities of Energy per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber