Comparing Nutrients in 300 calories Sunflower Seed ButterVS Agar Seaweed
Weight per 300 calories
Sunflower Seed Butter
48.6g
Agar Seaweed
1154g
Sunflower Seed Butter has 23.7 times more energy per 100g than Agar Seaweed. It has very high energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Agar Seaweed?
Sunflower Seed Butter VS Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Agar Seaweed?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Agar Seaweed:
300 calories of Sunflower Seed Butter have 5.2 times more Vitamin B3 than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 3.2 times more Vitamin B2, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Agar Seaweed provide similar amounts of Vitamin E per 300 calories.
300 calories of Agar Seaweed have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Agar Seaweed:
300 calories of Sunflower Seed Butter have 5.6 times more Phosphorus and 6.3 times more Selenium than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 20 times more Calcium, 10.7 times more Iron, 5.1 times more Magnesium, 4.3 times more Manganese, 9.3 times more Potassium, 71.2 times more Sodium, 2.8 times more Zinc and 3495.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Agar Seaweed contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 77.5 times more Fat, 32.9 times more Saturated Fat, more Omega 6, 1.6 times more Sugars and 1.3 times more Protein than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 6.9 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Agar Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Agar Seaweed provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 in 300 calories.