Nutrient Comparison: Sunflower Seed Butter VS Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Agar Seaweed:
- 5 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 7.4 times more Vitamin B2, 122.7 times more Vitamin B3, 3.9 times more Vitamin B5, 17.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 26.3 times more Vitamin E than Agar Seaweed.
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Agar Seaweed:
- 5 ounces of Sunflower Seed Butter have 26.2 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 5.6 times more Manganese, 133.2 times more Phosphorus, 2.5 times more Potassium, 149.1 times more Selenium and 8.4 times more Zinc than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 147.3 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Agar Seaweed contain similar levels of Calcium per five ounces.
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 23.7 times more Energy, 1840 times more Fat, 779.7 times more Saturated Fat, more Omega 3, more Omega 6, 3.5 times more Carbohydrate, 37.6 times more Sugars, 11.4 times more Fiber and 32 times more Protein than Agar Seaweed.
- 5 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein