Comparing Nutrients in 300 calories Sunflower Seed ButterVS Tomato Powder
Weight per 300 calories
Sunflower Seed Butter
48.6g
Tomato Powder
99g
Sunflower Seed Butter has 2 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tomato Powder?
Sunflower Seed Butter VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tomato Powder?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Tomato Powder:
300 kcal of Tomato Powder contain 35.2 times more Vitamin B1, 9.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 88.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Powder provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Tomato Powder:
300 calories of Sunflower Seed Butter have 9.6 times more Selenium and 1.4 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 5.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.9 times more Manganese, 6.8 times more Potassium and 91.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Powder contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 61.4 times more Fat, 36.9 times more Saturated Fat and 27.9 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 6.5 times more Carbohydrate, 8.5 times more Sugars, 5.9 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.