Nutrient Comparison: Sunflower Seed Butter VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Tomato Powder:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin E than Tomato Powder.
- While 7 oz of Tomato Powder contain 17.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 43.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Tomato Powder:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 19.7 times more Selenium and 2.9 times more Zinc than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.6 times more Calcium, 3.3 times more Potassium and 44.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tomato Powder contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2 times more Energy, 125.5 times more Fat, 75.5 times more Saturated Fat, 7.1 times more Omega 3, 56.9 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.2 times more Carbohydrate, 4.2 times more Sugars and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6