Nutrient Comparison: Sunflower Seed Butter VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Tomato Powder:
- 100 grams of Sunflower Seed Butter have 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin E than Tomato Powder.
- While 100 g of Tomato Powder contain 17.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 43.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Tomato Powder:
- 100 grams of Sunflower Seed Butter have 1.3 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 19.7 times more Selenium and 2.9 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 2.6 times more Calcium, 3.3 times more Potassium and 44.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tomato Powder contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2 times more Energy, 125.5 times more Fat, 75.5 times more Saturated Fat, 7.1 times more Omega 3, 56.9 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- While 100 g of Tomato Powder contain 3.2 times more Carbohydrate, 4.2 times more Sugars and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6