Nutrient Comparison: Tomato Powder VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Sunflower Seed Flour:
- 7 ounces of Tomato Powder have 431 times more Vitamin A, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 89.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Powder.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Sunflower Seed Flour:
- 7 ounces of Tomato Powder have 1.5 times more Calcium, 28.8 times more Potassium and 44.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 11 times more Selenium and 2.9 times more Zinc than Tomato Powder.
- Both Tomato Powder and Sunflower Seed Flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 2.1 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.1 times more Omega 6 and 3.7 times more Protein than Tomato Powder.
- Both Tomato Powder and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Tomato Powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.