Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Somen Japanese Noodles
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Somen Japanese Noodles
229g
Sunflower Seed Flour has 2.5 times more energy per 100g than Cooked Somen Japanese Noodles. It has high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Somen Japanese Noodles?
Sunflower Seed Flour VS Cooked Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Somen Japanese Noodles:
300 calories of Sunflower Seed Flour have 64 times more Vitamin B1, 3.2 times more Vitamin B2, 30.3 times more Vitamin B3, 15.4 times more Vitamin B5, 23.3 times more Vitamin B6 and 44.6 times more Vitamin B9 than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Somen Japanese Noodles:
300 calories of Sunflower Seed Flour have 5.7 times more Calcium, 27.5 times more Copper, 5.1 times more Iron, 69.5 times more Magnesium, 3.2 times more Manganese, 10.3 times more Phosphorus and 9 times more Zinc than Cooked Somen Japanese Noodles.
While 300 kcal of Cooked Somen Japanese Noodles contain 133.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cooked Somen Japanese Noodles lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.8 times more Protein than Cooked Somen Japanese Noodles.
While 300 kcal of Cooked Somen Japanese Noodles contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Somen Japanese Noodles offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.