Comparing Nutrients in 300 calories Sunflower Seed FlourVS Almond paste
Weight per 300 calories
Sunflower Seed Flour
92g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Almond paste?
Sunflower Seed Flour VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Almond paste?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Almond paste:
300 calories of Sunflower Seed Flour have 54.6 times more Vitamin B1, 7.2 times more Vitamin B3, 82.1 times more Vitamin B5, 29.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Almond paste.
Both Sunflower Seed Flour and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Almond paste:
300 calories of Sunflower Seed Flour have 5.3 times more Copper, 5.8 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 19.5 times more Selenium and 4.7 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.5 times more Fiber and 7.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 12.3 times more Fat, 70.8 times more Omega 3 and 4.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Almond paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6