Nutrient Comparison: Sunflower Seed Flour VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Almond paste:
- 5 ounces of Sunflower Seed Flour have 38.9 times more Vitamin B1, 5.1 times more Vitamin B3, 58.4 times more Vitamin B5, 20.9 times more Vitamin B6 and 3 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Almond paste:
- 5 ounces of Sunflower Seed Flour have 3.8 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 13.9 times more Selenium and 3.3 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Calcium and 4.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.3 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 17.2 times more Fat, 19.1 times more Saturated Fat, 99.5 times more Omega 3, 6.4 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Almond paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3