Nutrient Comparison: Almond paste VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Acorns:
- 5 ounces of Almond paste have 3.5 times more Vitamin B2 than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5 and 14.7 times more Vitamin B6 than Almond paste.
- Both Almond paste and Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Almond paste as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Acorns:
- 5 ounces of Almond paste have 4.2 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus and 2.9 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Copper, 1.6 times more Manganese and 1.7 times more Potassium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Omega 6 and 1.5 times more Protein than Acorns.
- Both Almond paste and Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.