Nutrient Comparison: Almond paste VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Acorns:
- 14 ounces of Almond paste have 3.5 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5 and 14.7 times more Vitamin B6 than Almond paste.
- Both Almond paste and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Almond paste as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Acorns:
- 14 ounces of Almond paste have 4.2 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus and 2.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Copper, 1.6 times more Manganese and 1.7 times more Potassium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Omega 6 and 1.5 times more Protein than Acorns.
- Both Almond paste and Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.