Discover which food has more nutrients per 500 calories - Almond paste or Acorns?
Lets compare vitamin content per 500 calories of Almond paste vs Acorns:
500 calories of Almond paste have 3 times more Vitamin B2 than Acorns.
While 500 kcal of Raw Acorns contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 7.5 times more Vitamin B5, 17.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Acorns:
500 calories of Almond paste have 3.5 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus and 2.5 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 1.6 times more Copper, 1.8 times more Manganese and 2 times more Potassium than Almond paste.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.2 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Saturated Fat than Almond paste.
Both Almond paste and Acorns offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 500 calories.