Comparing Nutrients in 1 pound Almond paste VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Acorns	6%	53%	41%

Macro Nutrients

	Almond paste	Acorns	Recommended Dietary Allowance
Energy	71.6% 2077kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	44% 14g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	NA	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	142% 185g	130g per day for Men 19-50 years
Sugars	227% 164g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	NA	38g per day for Men 19-50 years
Protein	73% 41g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Acorns	Recommended Dietary Allowance
Calcium	78% 780mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	NA	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	1.73% 64g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Acorns:

• 1 pound of Almond paste has 3.5 times more Vitamin B2 than Acorns.
• While 1 lb of Raw Acorns contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5 and 14.7 times more Vitamin B6 than Almond paste.
• Both Almond paste and Acorns provide similar amounts of Vitamin B9 per one pound.
• Both Almond paste as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Almond paste vs Acorns:

• 1 pound of Almond paste has 4.2 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus and 2.9 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 1.4 times more Copper, 1.6 times more Manganese and 1.7 times more Potassium than Almond paste.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.2 times more Omega 6 and 1.5 times more Protein than Acorns.
• Both Almond paste and Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.