Comparing Nutrients in 300 calories Sunflower Seed FlourVS Plain Cashew Butter with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Plain Cashew Butter with Salt
49.3g
Plain Cashew Butter with Salt has 1.9 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Plain Cashew Butter with Salt?
Sunflower Seed Flour VS Plain Cashew Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Plain Cashew Butter with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Plain Cashew Butter with Salt:
300 calories of Sunflower Seed Flour have 37.7 times more Vitamin B1, 3.1 times more Vitamin B2, 12.3 times more Vitamin B3, 6.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Plain Cashew Butter with Salt.
300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Plain Cashew Butter with Salt:
300 calories of Sunflower Seed Flour have 3.5 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 11.7 times more Selenium and 2.1 times more Zinc than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 3.6 times more Potassium and 52.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.2 times more Carbohydrate, 3.2 times more Fiber and 7.4 times more Protein than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 17.6 times more Fat, 41.1 times more Saturated Fat and 8.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Plain Cashew Butter with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.