Nutrient Comparison: Sunflower Seed Flour VS Plain Cashew Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Plain Cashew Butter with Salt:
- 100 grams of Sunflower Seed Flour have 20.2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 4 times more Vitamin B9 than Plain Cashew Butter with Salt.
- Both Partially Defatted Sunflower Seed Flour as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Plain Cashew Butter with Salt:
- 100 grams of Sunflower Seed Flour have 1.9 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 6.3 times more Selenium than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 6.7 times more Potassium and 98.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Plain Cashew Butter with Salt contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.7 times more Fiber and 4 times more Protein than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 1.9 times more Energy, 32.9 times more Fat, 76.9 times more Saturated Fat, 79.5 times more Omega 3 and 15.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Plain Cashew Butter with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3