Comparing Nutrients in 300 calories Sunflower Seed FlourVS Hickorynuts
Weight per 300 calories
Sunflower Seed Flour
92g
Hickorynuts
45.7g
Dried Hickorynuts have 2 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Hickorynuts?
Sunflower Seed Flour VS Hickorynuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Hickorynuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Hickorynuts:
300 calories of Sunflower Seed Flour have 7.4 times more Vitamin B1, 4.1 times more Vitamin B2, 16.2 times more Vitamin B3, 7.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 11.2 times more Vitamin B9 than Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Hickorynuts:
300 calories of Sunflower Seed Flour have 3.8 times more Calcium, 4.7 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 4.1 times more Phosphorus, 14.5 times more Selenium and 2.3 times more Zinc than Hickorynuts.
Both Sunflower Seed Flour and Hickorynuts contain similar levels of Manganese per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Dried Hickorynuts lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4 times more Carbohydrate, 1.6 times more Fiber and 7.6 times more Protein than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 19.8 times more Fat, 25.3 times more Saturated Fat, 259.8 times more Omega 3 and 11.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Hickorynuts offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6