Nutrient Comparison: Sunflower Seed Flour VS Hickorynuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Hickorynuts:
- 100 grams of Sunflower Seed Flour have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 8.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 1.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Hickorynuts:
- 100 grams of Sunflower Seed Flour have 1.9 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus and 7.2 times more Selenium than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 2.3 times more Manganese and 6.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hickorynuts contain similar levels of Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2 times more Carbohydrate and 3.8 times more Protein than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 2 times more Energy, 40 times more Fat, 51 times more Saturated Fat, 523.5 times more Omega 3 and 23.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hickorynuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3