Comparing Nutrients in 300 calories Sunflower Seed FlourVS Pistachio Nuts
Weight per 300 calories
Sunflower Seed Flour
92g
Pistachio Nuts
53.6g
Raw Pistachio Nuts have 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pistachio Nuts?
Sunflower Seed Flour VS Pistachio Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pistachio Nuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Pistachio Nuts:
300 calories of Sunflower Seed Flour have 6.3 times more Vitamin B1, 2.9 times more Vitamin B2, 9.7 times more Vitamin B3, 21.8 times more Vitamin B5 and 7.5 times more Vitamin B9 than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 1.3 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
300 calories of Pistachio Nuts have insufficient amounts of Vitamin B3 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Pistachio Nuts:
300 calories of Sunflower Seed Flour have 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 14.3 times more Selenium and 3.9 times more Zinc than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 8.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.3 times more Carbohydrate and 4.1 times more Protein than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 16.4 times more Fat, 24.9 times more Saturated Fat, 84.1 times more Omega 3 and 9.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pistachio Nuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6