Nutrient Comparison: Sunflower Seed Flour VS Pistachio Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pistachio Nuts:
- 5 ounces of Sunflower Seed Flour have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 12.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Pistachio Nuts.
- While 5 oz of Raw Pistachio Nuts contain 13 times more Vitamin A, 2.3 times more Vitamin B6 and 4.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pistachio Nuts:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Selenium and 2.3 times more Zinc than Pistachio Nuts.
- While 5 oz of Raw Pistachio Nuts contain 15.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pistachio Nuts contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Carbohydrate and 2.4 times more Protein than Pistachio Nuts.
- While 5 oz of Raw Pistachio Nuts contain 1.7 times more Energy, 28.1 times more Fat, 42.8 times more Saturated Fat, 144.5 times more Omega 3, 16.2 times more Omega 6 and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3