Comparing Nutrients in 300 calories Sunflower Seed FlourVS Black Walnuts
Weight per 300 calories
Sunflower Seed Flour
92g
Black Walnuts
48.5g
Dried Black Walnuts have 1.9 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Black Walnuts?
Sunflower Seed Flour VS Black Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Black Walnuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Black Walnuts:
300 calories of Sunflower Seed Flour have 106.2 times more Vitamin B1, 3.9 times more Vitamin B2, 29.5 times more Vitamin B3, 7.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.6 times more Vitamin B9 than Black Walnuts.
300 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Black Walnuts:
300 calories of Sunflower Seed Flour have 3.5 times more Calcium, 2.4 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 2.6 times more Phosphorus, 6.5 times more Selenium and 2.8 times more Zinc than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 4.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Black Walnuts contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 7.1 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 19.4 times more Fat, 704.9 times more Omega 3 and 20.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Black Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate