Nutrient Comparison: Sunflower Seed Flour VS Black Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Black Walnuts:
- 1 kilogram of Sunflower Seed Flour has 55.9 times more Vitamin B1, 2 times more Vitamin B2, 15.6 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Black Walnuts.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Black Walnuts:
- 1 kilogram of Sunflower Seed Flour has 1.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3.4 times more Selenium and 1.5 times more Zinc than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 2 times more Manganese and 7.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.7 times more Carbohydrate and 2 times more Protein than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 1.9 times more Energy, 36.9 times more Fat, 25.2 times more Saturated Fat, 1338.5 times more Omega 3, 38.9 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3