Toasted Hulled Sesame Seed Kernels have 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Toasted Sesame Seed Kernels?
Sunflower Seed Flour VS Toasted Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Toasted Sesame Seed Kernels:
300 calories of Sunflower Seed Flour have 4.6 times more Vitamin B1, 2.3 times more Vitamin B3, 16.9 times more Vitamin B5, 9 times more Vitamin B6 and 4 times more Vitamin B9 than Toasted Sesame Seed Kernels.
Both Sunflower Seed Flour and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Toasted Sesame Seed Kernels:
300 calories of Sunflower Seed Flour have 1.5 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Selenium than Toasted Sesame Seed Kernels.
While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 3.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toasted Sesame Seed Kernels contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.4 times more Carbohydrate and 4.9 times more Protein than Toasted Sesame Seed Kernels.
While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 17.1 times more Fat, 28 times more Saturated Fat, 104.4 times more Omega 3, 13.7 times more Omega 6 and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6